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Yoga: Core Cross Train DVD YOGA TO STRENGTHEN AND RESTORE First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
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Posted under Exercise Videos, Yoga, Yoga Accessories
This post was written by admin on January 4, 2009
Tags: Alignment, Breath Work, Calm, Core Strength, Cross Train, Flexibility, Guidance, Pose, Relax, Restorative Yoga, Rodney Yee, Workout, Yoga Dvd, Yoga Master, Yoga Practice, Yoga: Core Cross Train DVD
i am currently enrolled in a Yoga class. the health benefits of Yoga on myself is great. I am more relaxed and i can sleep well at night.