Yoga: Core Cross Train DVD

Yoga: Core Cross Train DVD YOGA TO STRENGTHEN AND RESTORE First, try yoga master Rodney Yee’s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You’ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.
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Posted under Exercise Videos, Yoga, Yoga Accessories

1 Comment so far

  1. | body detox August 3, 2009 1:13 am

    i am currently enrolled in a Yoga class. the health benefits of Yoga on myself is great. I am more relaxed and i can sleep well at night.

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