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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply don’t have enough testosterone to pack on muscle like a bodybuilder. Here’s the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters.
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Posted under Books, Lou Schuler
This post was written by admin on November 30, 2008
