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The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. He reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
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Posted under Books, Tom Venuto
This post was written by admin on November 1, 2008
