Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
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Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts Liz Gillies does a masterful job of separating out various elements and designing sequences of exercises to focus on specific body areas. One of the things that impresses me so much is how you can start with any of the segments and she moves you incrementally through the movements. She always starts with simple movements, warming you up to prepare you for the more intense and complex movements to come. Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts |
Posted under Exercise Videos, Pilates
This post was written by admin on November 17, 2009
Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting “Burn” segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the “Firm”comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
NO TIME TO EXERCISE? We have the solution — the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic Pilates workouts that are just 10 Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios.
Pilates During Pregnancy with Niece Pecenka is an inspiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously – using the breath to revitalize and energize – something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the “center” – helping you focus on those muscles necessary for labor and delivery. This DVD is comprised of two distinct sections to make the most of you time.
