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Lighten up – A Weight Control, Workout Journal Weight Loss Workout Journal This journal is perfect for the individual who is watching what they eat and how much exercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you “Write It Down!”
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Posted under Books, Weight Loss
This post was written by admin on May 11, 2009
LOSE WEIGHT WITHOUT LOSING YOUR MIND! – Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won’t leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
Need to lose weight but don’t have enough time in the day? Turn to the WalkVest workout kit, which makes your body work harder while engaging in everyday athletic activities. Invented by Debbie Rocker–a former pro athlete and an originator of Spinning–the Walkvest increases the fat-burning, lean-muscle-building, and bone-strengthening effects of walking, running, and hiking. The vest is comfortable and breathable, with an adjustable cotton construction that safely holds from two to 16 pounds of added weight. As a result, you can burn fat and calories far faster and more efficiently than with standard cardio workouts, and can challenge your body even while walking the dog. Furthermore, your bones are forced to grow denser and stronger by carrying the extra weight, helping prevent osteoporosis. 
