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Light on Yoga: The Bible of Modern Yoga The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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This post was written by admin on March 2, 2009
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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing Because water supports the body while providing resistance to body movement, water-workout pioneer Huey maintains that water training provides all the benefits of more strenuous forms of exercise without the risk of injury. These features make water training a versatile form of exercise that almost everyone (from runners and weight trainers to senior citizens and pregnant women) can enjoy. Designed for people wishing to vary their workouts and for those recovering from injuries, this definitive guide offers an impressive range of exercise programs–emphasizing balanced strength, aerobic and anaerobic fitness, and flexibility–in deep and shallow water for both swimmers and nonswimmers.
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Posted under Water Exercise, Water Sports
This post was written by admin on February 13, 2009
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