| The is a versatile free weight bench is the cornerstone of any barbell or dumbbell routine. Adjusts from 90° Shoulder Press to decline position. Includes T-Bar Leg Hold-down. |
Posted under Exercise Equipment, Weight Bench
This post was written by admin on November 10, 2008
|
|
Posted under Exercise Equipment, Weights
This post was written by admin on November 1, 2008
Below is a video that demonstrates the basic proper squat technique. The squat is a fundamental exercise and once mastered it will lead to many different variations of the squat. This will allow you to continue to challenge your fitness level. In later segments I will teach you some of the variations of squats such as: single leg, front, sumo, dumbbell, and hack squat. The key to remember at this point is to master the fundamental of the basic squat as it will provide dramatic fitness results in strength training.
Posted under Basic Squat Technique, Exercise Videos
This post was written by admin on October 5, 2008
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Nov | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||
