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Bosu Balance Trainer Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Balance Trainer targets your core muscles–the muscles around your abdominal and back area–while you perform lunges, bicep curls, pushups, hip extensions, flies, rows, and a host of other exercises. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way
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This post was written by admin on February 28, 2009
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental “muscle.” These 40 accessible lessons and inspirational anecdotes will help you gain the “head edge” over the competition.
