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Weider 40-Pound Chrome Dumbbell Set Focus on your bicep, tricep, chest, or back muscles while working out at home with this Weider 40-pound chrome dumbbell set. Unlike traditional fixed-weight dumbbells, these bars are weight adjustable, so you can add any combination of 3- and 5-pound plates depending on the exercises (the set comes with four 3-pound plates and four 5-pound plates). In the 20-pound configuration, the weights are ideal for bicep and tricep work or for chest flies. Keep things lighter and the weights are great for toning work. Best of all, it’s a breeze to add or subtract weight thanks to the EZ Spin-Lock collars that come with the dumbbells. Made of chromed solid steel and boasting knurled handles for a secure grip, the dumbbell set is ideal for people who don’t want to clutter their workout space with several individual dumbbells.
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Posted under Exercise Equipment, Weights
This post was written by admin on July 1, 2009
By utilizing scientifically designed precision exercises that work directly on the 57 muscles of the face, truly dramatic results can be achieved in as little as six days. You can change the color of your complexion, give yourself a high cheekboned look, restore your lips to sexy fullness, reshape your nose, firm up sagging jowls, smooth out fine lines and reduce under eye puffiness. This book contains fourteen beginning exercises and nine advanced exercises to further tone and refine your facial features.
Jari Love’s new DVD will revolutionize your exercise regime! Only the most effective calorie-burning, fat-melting, high-rep exercises have been included to create two 30 minute workouts that will redefine your body. Get Extremely Ripped will accelerate your metabolism during the workout and keep it elevated for hours afterward so you burn fat even after you are done!
Get in top volleyball shape by using the same training approach used by the powerhouse UCLA teams! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coach, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Both a workout manual for players and a training guide for coaches, Complete Conditioning for Volleyball does more than tell you what you should do; it explains and shows you how to do it. Drills and exercises are presented in diagrams and photos and described in detail. In-season and off-season programs include a wide range of on-and off-court activities that prepare players to perform to their potential.
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
Thousands of Harvard University students have. discovered that you can become happier. They. learned the secret to lasting fulfillment from. acclaimed teacher Tal Ben-Shahar’s class on. positive psychology–a branch of psychology. that combines the latest scientific research with. good old common sense. Now you can join his. class and learn how positive psychology can. make you happier right now–no lottery windfall, job promotion, or new love required. Think of Happier as your own personal. workbook. As you read each chapter’s illuminating discussion on happiness and incorporate its simple exercises into your daily routine, you. will see every aspect of your life with new eyes. and a new sense of purpose.
The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay’s 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more! If you re tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom.
