Strong Body, Ageless Body with Erin O’Brien

Strong Body, Ageless Body with Erin O’BrienStrong Body, Ageless Body with Erin O'Brien Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you don’t. If you can’t keep up at first, that’s great! You have something to work toward—and a healthier, trimmer body to look forward to.
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Posted under Exercise Videos

This post was written by admin on July 4, 2009

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Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels: Banish Fat, Boost Metabolism Jillian Michaels: Banish Fat, Boost Metabolism Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
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Posted under Exercise Videos, Jillian Michaels, Jillian Michaels

Workout: One-On-One Training with Jackie Warner

Workout: One-On-One Training with Jackie Get the results of a celebrity trainer at home with Jackie Warner star of Bravo’s hit show Workout and owner of Sky Sport Spa in Beverly Hills. Workout: One-On-One Training with Jackie includes three highly effective fat-burning and toning routines featuring Jackie’s one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.

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Posted under Exercise Videos, Jackie Warner