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Marathon: You Can Do It! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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Posted under Books, Jeff Galloway, Marathon, Running
This post was written by admin on November 21, 2008
