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Complete Conditioning for Volleyball Get in top volleyball shape by using the same training approach used by the powerhouse UCLA teams! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coach, Mike Linn—will have you serving with more power and consistency, skying higher on every jump, and covering the court with increased quickness and agility. Both a workout manual for players and a training guide for coaches, Complete Conditioning for Volleyball does more than tell you what you should do; it explains and shows you how to do it. Drills and exercises are presented in diagrams and photos and described in detail. In-season and off-season programs include a wide range of on-and off-court activities that prepare players to perform to their potential.
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Posted under Books, Volleyball
This post was written by admin on May 24, 2009
For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder–himself an avid surfer with two decades of experience riding the waves–provides easy to-follow, step-by-step instructions supplemented with 60 photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
